Results-Based Professional Psychotherapy - It Works
If you're suffering from:
- anxiety, panic
- trauma
- depression
- relationship issues, conflicts
confusion
- low self esteem
- difficult life changes and transitions such as marriage, divorce, death, terminated employment, menopause, mid life crisis, parenting challenges
- teenage and young adult challenges
I can help you feel better.
- Be deeply listened to and respected.
- Be given time to tell your story.
- Be supported in your process of change, in your time and way.
- Be appreciated in your successes.
- Learn the self defeating loopback processes for anxiety and depression, and how to recognize when they're ready to start (or have already started).
- Practice techniques for stopping anxiety and panic instantly.
- Discover how to disempower the triggers of depression.
- Develop skills for climbing out of the pit of depression if you get stuck down there.
- Change how you interact with others to build healthy relationships.
- Banish old patterns of thoughts, feelings, and behaviours that no longer serve you.
- Explore who you really are and what you want to do with your life.
- Bust out of mistaken beliefs, family myths, religious or cultural strictures and limitations.
- Turn your life around and face forward towards your chosen vision of the future.
Make an appointment.
Psychotherapy doesn't have to be painful. In fact, you can make very powerful changes in your life with easy to learn interpersonal skills. Many of my clients start
out doing just that; and after a few sessions they are feeling better, thinking better, and moving their life forward.
Did your doctor tell you to get some Cognitive Therapy or cognitive behavior therapy? Maybe your doctor used the short form, saying you need some CBT. Well, much of the therapy I do is founded on CBT. Many people find traditional CBT sort of boring - which is why I attempt to frame it up in interesting and informative ways.
In the words of Mahatma Gandhi:
Your beliefs become your thoughts
Your thoughts become your words
Your words become your actions
Your actions become your habits
Your habits become your values
Your values become your destiny
Client Support Page
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Eduletters - Once a
month, I email a short
informative and enjoyable mental
health or interpersonal skills
update. Here's some samples:
Mind Reading
Mind Reading Part Duh
Hindsight Bias
Overgeneralization
Overgeneralization Part 2
Gregory Boyce's "Edu-Letters" are gems of practical wisdom. The great gift of these edu-letters are their wise simplicity and forgiving ability to invite the readers in and carry them through to the end.
-Brenda Peddigrew, Ph.D
Transformative Facilitator, Professor, Writer
Gregory Boyce demonstrates a wonderfully fun and personal writing style in his "Edu-letters". He uses entertaining examples to explore difficult but common themes in human psychology.
- Joan Weir. BSc N.D. FCAH
Doctor of Naturopathic Medicine
I totally love this eduletter. How do you do it? Jumping back and forth from deep logic and five syllable phrases to the vernacular makes what you say meaningful to all levels of thinkers.
-Kathy
Sherrod, Ph.D.
Clinical Psychologist
One thing I very much appreciate is Greg's emphasis on positive change at every session. I generally leave each session with a new perspective, a new tool to help me solve my problems, and I have successfully reused these tools when faced with new issues.
- L., M.D.
Physician
I can’t begin to touch upon how many ways that Greg has helped me. I had been suffering with pretty severe physical and emotional symptoms of anxiety. When my self esteem had hit an all time low, I pulled out Greg’s number (that my doctor had given me some time ago), and made my first appointment. I was sort of terrified. And there was Greg, caring and compassionate, a keen listener, with every response being thoughtful and tailored specifically for my challenges. I felt hopeful for the first time in a long time. Greg helped me uncover so many things and introduced new ideas to me that helped me change my perceptions and beliefs, which in turn helped my self esteem. And with that, I learned to love myself, leading to more loving relationships with everyone in my life. Greg, I am so grateful. Thank you from the bottom of my heart. You are a truly wonderful human being, highly skilled, hugely compassionate, and you always “make me” laugh!
- R.
I have referred people to you and to your website in the past, as I think you give your clients an opportunity to do really positive and solution-focused work.
- Liz
My mom discovered Greg through friends, and they suggested that I talk to Greg about some of the difficulties I was working through. I'm a 17 years old male and facing the difficulties that most teenagers face in high school. Greg's been really helpful, despite his lack of hair. I would recommend Greg for anyone going through any difficulties.
- J. (17 yr old male - with
nice hair)
Greg is great. He is disarming and gave practical strategies on how to
manoeuvre in the relationship with my boyfriend. We (my boyfriend and I) have been to numerous therapists and
counsellors and Greg was the first to deal directly with how to proceed so a discussion doesn't escalate to an argument.
- C.
Click: More Comments from clients.
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