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Psychotherapy = Emotional Cure
If and when you're suffering from:
- anxiety, panic
- depression
- relationship issues and conflicts
- low self esteem or self misunderstanding or self nonunderstanding
- difficult life changes and transitions such as marriage, divorce, death, terminated employment, menopause, mid life crisis, parenting challenges
And if or when you're willing to change yourself,
Psychotherapy can help.
Doing therapy you'll:
- Learn the self defeating loopback processes for anxiety and depression, and how to recognize when they're ready to start (or have already started)
- Practice techniques for stopping anxiety and panic instantly
- Discover how to disempower the triggers of depression
- Develop skills for climbing out of the pit of depression if you get stuck down there
- Change how you interact with others to build healthy relationships
- Banish old patterns of thoughts, feelings, and behaviors that no longer serve you
- Explore who you really are and what you want to do with your life
- Bust out of mistaken beliefs, family myths, religious or cultural strictures and limitations
- Turn your life around and face forward towards your chosen vision of the future
Like what you're reading? Want to make a change in your life?
Make an appointment.
Or, click here for more info.
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The difference between a comedy and a tragedy is that in a comedy the characters figure out reality in time to do
something about it.
- Bennett W. Goodspeed
We live in a culture that encourages us not to take our own suffering seriously, but rather to make light of it or even to laugh about it. What is more, this attitude is regarded as a virtue, and many people are proud of their lack of sensitivity toward their own fate and particularly toward their fate as a child.
- The Drama of the Gifted Child, Alice Miller
Each human being is born as something new, something that never existed before. Each is born with the capacity to win at life. Each person has a unique way of seeing, hearing, touching, tasting, and thinking. Each has his or her own unique potentials, capabilities and limitations. Each can be a significant, thinking, aware, and creative being.
Born to Win - Muriel James and Dorothy Jongeward
Experience is not what happens to you; it is what you do with what happens to you.
- Aldous Huxley
Drop the words "if only" and substitute "next time".
- Smiley Blanton
Could the young but realize how soon they will become mere walking bundles of habits, they would give more heed to their conduct while in the plastic state.
- William James
Isn't psychotherapy for psychos?
Read my answer.
For Do-It-Yourselfers
Read my opinion.
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In technical therapist talk my scope of practice includes teen and adult individuals challenged with adjustment disorders, anxiety disorders
(except substance induced anxiety), dysthymic disorder, major depressive disorder, and the personality disorders except mental retardation. My scope of practice also includes relationship counseling. Across this spectrum I decline clients who are actively using a substance, dissociative, psychotic, or who have a criminal record that includes violence.
Guelph, Ontario, GTA, Psychotherapy in Canada, Redecision Therapy, Cognitive Therapy, CBT, CBT in Guelph, CBT in Canada, Transactional Analysis in Canada, Motivational Interviewing, MI, Nurtured Heart, Parenting Skills
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