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Resources : Forms and Worksheets
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The following forms and worksheets are used in my practice and included here for distance/telephone clients to access.
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Map
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Here's a map to my office in the south end of Guelph. It's on the 2nd floor of my home.
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Feelings
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This paper describes feelings - what they are, where they come from, and what you need to know about them for personal change and therapy.
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Tracking Feelings
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After you've read and understood the above paper on Feelings, use this form to track your feelings. This is a critical step in any personal growth process! Unless you know what you're feeling, you'll be lost in your internal wilderness.
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Thought Record Part 1
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Once you've become adept at tracking feelings, the next step is to use this thought record to find out what thoughts stimulated the feelings. Let's be clear, your feeling experience is in response to a thought. Want to change your feelings? Find the thought that preceeded it using this form.
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Thought Record Part 2
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This thought sheet is part two of the previous thought record. In this version however you start with the Hot Thought, then document supporting evidence. And then you document evidence that is counter to the thought - A critical and vital mission!!!
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Experiment Record Form
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This form will log the results of thinking or behavior experiments. It's fine to say you know a certain idea you have actually isn't true - but it's important to discredit it completely.
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Belief Counter Evidence Form
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Beliefs are hard to un-believe because they've been around for long periods of time and seem to have a lot of evidence saying they're truths not beliefs. This form helps you discredit them.
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Depressions Quiz
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A huge number of people are clinically depressed and don't know it. Download this, fill it in, mark it and email me your score.
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Cognitive Model of Depression
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Here's the way the Depression is viewed from a cognitive point of view. (Requires MS Word)
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Cognitive Model of Anxiety
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Here's the way the Anxiety Disorders are viewed from a cognitive point of view. (Requires MS Word)
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Cognitive Model of OCD
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Here's the way Obsessive Compulsive Disorder is viewed from a cognitive point of view. (Requires MS Word)
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The remaining forms are devoted to understanding Personality Adaptations. I ask all my clients to complete the Joines Personality Adaptation Questionnaire in order to assist us in working together more effectively. If you're a client of mine you already know what your surviving and performing adaptations are, so below are the descriptions. If you're not a client reading this and would like to know what your adaptatio scores are, please visit Vann Joines website and take the questionnaire.
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Personality Adaptations Chart Explanatory Notes
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What some of technical sounding terms on the following descriptions mean.
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Enthusiastic Overreactors
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Responsible Workaholics
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Brilliant Skeptics
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Creative Daydreamers
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Playful Resisters
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Charming Manipulators
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